military fitness regime
10 Officers Cut Downtime 30% Using General Lifestyle HIIT
In a 12-week trial, 10 senior officers cut downtime by 30% using a 10-minute General Lifestyle HIIT protocol, while boosting endurance by 15% and lowering stress markers. That result comes from squeezing high-intensity bursts into a hectic command day, turning minutes into measurable mission advantage. Medical Disclaimer: This article is